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Strong Curves Weeks 5-8 Workout C

by michellejblack

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Summary

  • event_availableAugust 9th, 2017
  • schedule39 minutes
  • equalizer18 sets,  223 reps
  • fitness_center3420 lbs

1. Bodyweight hip thrust with 3 second pause

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. One-arm row

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs

Total: 810 lbs

3. Goblet squat

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Barbell close grip bench press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Dumbbell Romanian Deadlift

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs

Total: 810 lbs

6. X band walk

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Straight leg sit up

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Band anti rotation hold

  • Set 1: 2 x 0 lbs

Total: 0 lbs