Body weight conditioning - Upsidedown

by mickalin

Settings

lbskgs

Summary

March 14th, 2018
0 minutes
39 sets, NaN reps
NaN lbs

1. Standard pushups

Set 1: null x 44.09 lbs
Set 2: null x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

2. Mountain climbers

Set 1: null x 20 lbs
Set 2: null x 20 lbs
Set 3: null x 20 lbs

Total: NaN lbs

3. Burpees

Set 1: null x 20 lbs
Set 2: null x 20 lbs
Set 3: null x 20 lbs

Total: NaN lbs

4. High knees

Set 1: null x 20 lbs
Set 2: null x 20 lbs
Set 3: null x 20 lbs

Total: NaN lbs

5. Squats

Set 1: null x 44.09 lbs
Set 2: null x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

6. Close grip chinups

Set 1: null x 44.09 lbs
Set 2: null x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

7. Bench Dips

Set 1: null x 44.09 lbs
Set 2: null x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

8. Modified pullups

Set 1: null x 20 lbs
Set 2: null x 20 lbs
Set 3: null x 20 lbs

Total: NaN lbs

9. Alternating split squat jump

Set 1: null x 20 lbs
Set 2: null x 20 lbs
Set 3: null x 20 lbs

Total: NaN lbs

10. Single leg hip extension

Set 1: null x 44.09 lbs
Set 2: null x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

11. Reverse lunge

Set 1: null x 44.09 lbs
Set 2: null x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

12. Single leg plank raise

Set 1: null x 44.09 lbs
Set 2: null x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

13. Oblique adductor raise

Set 1: null x 44.09 lbs
Set 2: null x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined