Lower body - Upside down

by mickalin

Settings

lbskgs

Summary

March 13th, 2018
0 minutes
36 sets, 475 reps
0 lbs

1. Seated calf raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

2. Standing Calf Raises using Machine

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Supine calf raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Single leg curl

Set 1: 12 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

5. Single leg extension

Set 1: 12 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

6. Single leg hip extension

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

7. One leg box stepup

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

8. Hip abduction with cable pulley

Set 1: 12 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

9. Hip adduction w/ cable pulley

Set 1: 12 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

10. Back extension

Set 1: 12 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

11. Single leg Romanian deadlift w/DB

Set 1: 12 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

12. DB Bulgarian Split Squat

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

13. Deadlift

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

14. Air Bike

Set 1: 10 x 0 lbs

Total: 0 lbs

15. Janda situps

Set 1: 10 x 0 lbs

Total: 0 lbs

16. Sit-ups

Set 1: 10 x 0 lbs

Total: 0 lbs

17. Lying side crunch

Set 1: 10 x 0 lbs

Total: 0 lbs

18. Supine double leg raise

Set 1: 10 x 0 lbs

Total: 0 lbs

19. Alternating toe touch

Set 1: 10 x 0 lbs

Total: 0 lbs

20. Hip thrusts

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined