Englishexpand_more

Lower body - Upside down

by mickalin

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Summary

  • event_availableMarch 13th, 2018
  • schedule4 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated calf raise

  • Set 1: 15 x 215 lbs
  • Set 2: 15 x 240 lbs
  • Set 3: 15 x 265 lbs

Total: 10800 lbs

2. Standing Calf Raises using Machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 264.55 lbs

Total: 8598.03 lbs

3. Supine calf raise

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Single leg curl

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs

Total: 1080 lbs

5. Single leg extension

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 810 lbs

6. Single leg hip extension

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

7. One leg box stepup

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

8. Hip abduction with cable pulley

  • Set 1: 12 x 22 lbs
  • Set 2: 12 x 22 lbs

Total: 528 lbs

9. Hip adduction w/ cable pulley

  • Set 1: 15 x 22 lbs
  • Set 2: 12 x 33 lbs

Total: 726 lbs

10. Back extension

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. Single leg Romanian deadlift w/DB

  • Set 1: 5 x 13.23 lbs
  • Set 2: 12 x 0 lbs

Total: 66.14 lbs

12. DB Bulgarian Split Squat

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Deadlift

  • Set 1: null x 0 lbs

Total: NaN lbs