Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

March 4th, 2014
57 minutes
27 sets, 229 reps
NaN lbs

1. Bench press/smith

Set 1: 10 x 110 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 130 lbs
Set 5: 4 x 140 lbs

Total: 3880 lbs

2. Incline bench press

Set 1: 10 x 110 lbs
Set 2: 4 x 130 lbs
Set 3: 4 x 130 lbs
Set 4: 6 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3570 lbs

3. Pec deck/Flat DB fly

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 3120 lbs

4. Shoulder press machine

Set 1: 7 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 90 lbs

Total: 2350 lbs

5. Seated side lats

Set 1: 6 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 525 lbs

6. Crunches/sit-ups /abs

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 40 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined