Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

November 16th, 2013
36 minutes
18 sets, 171 reps
11995 lbs

1. Bench press/smith

Set 1: 8 x 120 lbs
Set 2: 8 x 130 lbs
Set 3: 5 x 140 lbs

Total: 2700 lbs

2. Incline bench press

Set 1: 8 x 120 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 140 lbs

Total: 2710 lbs

3. Pec deck/Flat DB fly

Set 1: 8 x 105 lbs
Set 2: 6 x 120 lbs
Set 3: 5 x 125 lbs

Total: 2185 lbs

4. Shoulder press machine

Set 1: 8 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 85 lbs

Total: 1325 lbs

5. Seated side lats

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 450 lbs

6. Crunches/sit-ups /abs

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined