Englishexpand_more

Musclenow workout 1

by mickalin

Settings

List View

Summary

  • event_availableFebruary 19th, 2018
  • schedule58 minutes
  • equalizer18 sets,  202 reps
  • fitness_center20429.31 lbs

1. Bench press/smith

  • Set 1: 10 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 3 x 120 lbs

Total: 2340 lbs

2. Incline bench press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs

Total: 2380.99 lbs

3. Pec deck/Flat DB fly

  • Set 1: 11 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 6 x 130 lbs

Total: 3180 lbs

4. Shoulder press machine

  • Set 1: 12 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 3 x 70 lbs

Total: 1350 lbs

5. Seated side lats

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 4 x 33.07 lbs

Total: 628.32 lbs

6. Crunches/sit-ups /abs

  • Set 1: 50 x 120 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 10550 lbs