Englishexpand_more

Musclenow workout 1

by mickalin

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Summary

  • event_availableJanuary 24th, 2013
  • schedule24 minutes
  • equalizer12 sets,  170 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 12 x 90 lbs
  • Set 2: 9 x 100 lbs

Total: 1980 lbs

2. Incline bench press

  • Set 1: 12 x 60 lbs
  • Set 2: 8 x 60 lbs

Total: 1200 lbs

3. Pec deck/Flat DB fly

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

4. Shoulder press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

5. Seated side lats

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 220 lbs

6. Crunches/sit-ups /abs

  • Set 1: 40 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs