Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

September 17th, 2013
50 minutes
22 sets, 259 reps
NaN lbs

1. Bench press/smith

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 145 lbs

Total: 4060 lbs

2. Incline bench press

Set 1: 10 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 105 lbs

Total: 3270 lbs

3. Pec deck/Flat DB fly

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2970 lbs

4. Shoulder press machine

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 5 x 60 lbs

Total: 1560 lbs

5. Seated side lats

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 9 x 20 lbs

Total: 720 lbs

6. Crunches/sit-ups /abs

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined