Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

January 3rd, 2018
17149 h
18 sets, 156 reps
10203.9 lbs

1. Bench press/smith

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs

Total: 1520 lbs

2. Incline bench press

Set 1: 8 x 22.05 lbs
Set 2: 4 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 551.16 lbs

3. Pec deck/Flat DB fly

Set 1: 8 x 70 lbs
Set 2: 8 x 90 lbs
Set 3: 5 x 110 lbs

Total: 1830 lbs

4. Shoulder press machine

Set 1: 8 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 70 lbs

Total: 1110 lbs

5. Seated side lats

Set 1: 8 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 6 x 22.05 lbs

Total: 352.74 lbs

6. Crunches/sit-ups /abs

Set 1: 20 x 70 lbs
Set 2: 20 x 100 lbs
Set 3: 12 x 120 lbs

Total: 4840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined