Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

November 6th, 2013
40 minutes
22 sets, 213 reps
NaN lbs

1. Bench press/smith

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 120 lbs

Total: 3280 lbs

2. Incline bench press

Set 1: 7 x 120 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 90 lbs

Total: 2450 lbs

3. Pec deck/Flat DB fly

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Shoulder press machine

Set 1: 9 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 3 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 2 x 40 lbs

Total: 1480 lbs

5. Seated side lats

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 20 lbs

Total: 560 lbs

6. Crunches/sit-ups /abs

Set 1: 25 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x null lbs
Set 4: 15 x 35 lbs
Set 5: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined