Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

December 4th, 2013
52 minutes
30 sets, 338 reps
NaN lbs

1. Bench press/smith

Set 1: 7 x 100 lbs
Set 2: 8 x 90 lbs
Set 3: 9 x 80 lbs
Set 4: 9 x 80 lbs
Set 5: 9 x 80 lbs

Total: 3580 lbs

2. Incline bench press

Set 1: 11 x 90 lbs
Set 2: 11 x 95 lbs
Set 3: 11 x 100 lbs
Set 4: 11 x 105 lbs
Set 5: 9 x 110 lbs

Total: 5280 lbs

3. Pec deck/Flat DB fly

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 75 lbs
Set 4: 9 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3720 lbs

4. Shoulder press machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1760 lbs

5. Seated side lats

Set 1: 9 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 15 lbs
Set 4: 9 x 15 lbs
Set 5: 10 x 15 lbs

Total: 780 lbs

6. Crunches/sit-ups /abs

Set 1: 30 x null lbs
Set 2: 20 x 25 lbs
Set 3: 25 x null lbs
Set 4: 15 x 25 lbs
Set 5: 12 x 25 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined