Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

April 29th, 2014
59 minutes
33 sets, 224 reps
18560 lbs

1. Bench press/smith

Set 1: 4 x 130 lbs
Set 2: 4 x 130 lbs
Set 3: 4 x 140 lbs
Set 4: 4 x 140 lbs
Set 5: 6 x 150 lbs
Set 6: 3 x 160 lbs

Total: 3540 lbs

2. Incline bench press

Set 1: 4 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 145 lbs
Set 6: 5 x 155 lbs

Total: 4190 lbs

3. Pec deck/Flat DB fly

Set 1: 6 x 120 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 6 x 140 lbs

Total: 4440 lbs

4. Shoulder press machine

Set 1: 5 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 4 x 110 lbs
Set 4: 4 x 110 lbs
Set 5: 5 x 110 lbs
Set 6: 3 x 120 lbs

Total: 2890 lbs

5. Seated side lats

Set 1: 4 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 4 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 6 x 25 lbs

Total: 700 lbs

6. Crunches/sit-ups /abs

Set 1: 30 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined