Englishexpand_more

Musclenow workout 1

by mickalin

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Summary

  • event_availableJuly 16th, 2013
  • schedule33 minutes
  • equalizer13 sets,  143 reps
  • fitness_centerNaN lbs

1. Bench press/smith

  • Set 1: 10 x 110 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 6 x 140 lbs

Total: 2920 lbs

2. Incline bench press

  • Set 1: 8 x 110 lbs
  • Set 2: 7 x 130 lbs

Total: 1790 lbs

3. Pec deck/Flat DB fly

  • Set 1: 8 x 120 lbs
  • Set 2: 4 x 135 lbs

Total: 1500 lbs

4. Shoulder press machine

  • Set 1: 8 x 70 lbs
  • Set 2: 3 x 100 lbs

Total: 860 lbs

5. Seated side lats

  • Set 1: 8 x 20 lbs
  • Set 2: 4 x 25 lbs

Total: 260 lbs

6. Crunches/sit-ups /abs

  • Set 1: 50 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs