Englishexpand_more

Musclenow workout 1

by mickalin

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Summary

  • event_availableApril 28th, 2015
  • schedule35 minutes
  • equalizer13 sets,  75 reps
  • fitness_center6400 lbs

1. Bench press/smith

  • Set 1: 7 x 100 lbs
  • Set 2: 4 x 110 lbs

Total: 1140 lbs

2. Incline bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 4 x 110 lbs

Total: 1160 lbs

3. Pec deck/Flat DB fly

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 135 lbs

Total: 2040 lbs

4. Shoulder press machine

  • Set 1: 8 x 70 lbs
  • Set 2: 1 x 100 lbs
  • Set 3: 1 x 90 lbs

Total: 750 lbs

5. Seated side lats

  • Set 1: 6 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 350 lbs

6. Crunches/sit-ups /abs

  • Set 1: 4 x 80 lbs
  • Set 2: 8 x 80 lbs

Total: 960 lbs