Englishexpand_more

Musclenow workout 1

by mickalin

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Summary

  • event_availableJanuary 6th, 2015
  • schedule33 minutes
  • equalizer10 sets,  99 reps
  • fitness_center4176.64 lbs

1. Bench press/smith

  • Set 1: 8 x 100 lbs
  • Set 2: 7 x 130 lbs

Total: 1710 lbs

2. Pec deck/Flat DB fly

  • Set 1: 4 x 80 lbs
  • Set 2: 7 x 70 lbs

Total: 810 lbs

3. Shoulder press machine

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs

Total: 211.64 lbs

4. Seated side lats

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

5. Crunches/sit-ups /abs

  • Set 1: 25 x 25 lbs
  • Set 2: 20 x 25 lbs

Total: 1125 lbs