Englishexpand_more

Musclenow workout 1

by mickalin

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Summary

  • event_availableApril 1st, 2014
  • schedule51 minutes
  • equalizer18 sets,  141 reps
  • fitness_center5023.54 lbs

1. Bench press/smith

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 6 x 68.04 lbs

Total: 1143.05 lbs

2. Incline bench press

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 6 x 65.77 lbs

Total: 1129.45 lbs

3. Pec deck/Flat DB fly

  • Set 1: 6 x 54.43 lbs
  • Set 2: 6 x 56.7 lbs
  • Set 3: 6 x 58.97 lbs

Total: 1020.58 lbs

4. Shoulder press machine

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 49.9 lbs
  • Set 3: 4 x 54.43 lbs

Total: 789.25 lbs

5. Seated side lats

  • Set 1: 6 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs

Total: 181.44 lbs

6. Crunches/sit-ups /abs

  • Set 1: 25 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 759.77 lbs