Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

February 7th, 2013
1 h
24 sets, 205 reps
NaN lbs

1. Bench press/smith

Set 1: 4 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 4 x 90 lbs

Total: 1440 lbs

2. Incline bench press

Set 1: 4 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 4 x 80 lbs
Set 4: 4 x 80 lbs

Total: 1360 lbs

3. Pec deck/Flat DB fly

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1430 lbs

4. Shoulder press machine

Set 1: 8 x 55 lbs
Set 2: 4 x 55 lbs
Set 3: 4 x 55 lbs
Set 4: 3 x 55 lbs

Total: 1045 lbs

5. Seated side lats

Set 1: 4 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 4 x 20 lbs
Set 4: 4 x 20 lbs

Total: 340 lbs

6. Crunches/sit-ups /abs

Set 1: 40 x null lbs
Set 2: 30 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined