Musclenow workout 1

by mickalin

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Summary

  • event_availableMay 6th, 2014
  • schedule37 minutes
  • equalizer13 sets,  185 reps
  • fitness_center13995 lbs

1. Bench press/smith

  • Set 1: 12 x 120 lbs
  • Set 2: 11 x 130 lbs

Total: 2870 lbs

2. Incline bench press

  • Set 1: 12 x 120 lbs
  • Set 2: 9 x 130 lbs

Total: 2610 lbs

3. Pec deck/Flat DB fly

  • Set 1: 11 x 120 lbs
  • Set 2: 11 x 125 lbs

Total: 2695 lbs

4. Shoulder press machine

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 100 lbs

Total: 1800 lbs

5. Seated side lats

  • Set 1: 11 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 420 lbs

6. Crunches/sit-ups /abs

  • Set 1: 25 x 45 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 25 x 45 lbs

Total: 3600 lbs