Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

July 31st, 2013
46 minutes
23 sets, 255 reps
NaN lbs

1. Bench press/smith

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 5 x 120 lbs

Total: 3900 lbs

2. Incline bench press

Set 1: 9 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3630 lbs

3. Pec deck/Flat DB fly

Set 1: 5 x 105 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 7 x 90 lbs

Total: 2685 lbs

4. Shoulder press machine

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 50 lbs

Total: 1650 lbs

5. Seated side lats

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 10 x 20 lbs

Total: 660 lbs

6. Crunches/sit-ups /abs

Set 1: 40 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined