Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

July 23rd, 2013
40 minutes
18 sets, 236 reps
NaN lbs

1. Bench press/smith

Set 1: 10 x 110 lbs
Set 2: 8 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2920 lbs

2. Incline bench press

Set 1: 10 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 6 x 110 lbs

Total: 2750 lbs

3. Pec deck/Flat DB fly

Set 1: 7 x 120 lbs
Set 2: 9 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2625 lbs

4. Shoulder press machine

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 60 lbs

Total: 1340 lbs

5. Seated side lats

Set 1: 8 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 15 lbs

Total: 510 lbs

6. Crunches/sit-ups /abs

Set 1: 50 x null lbs
Set 2: 40 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined