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Musclenow workout 1

by mickalin

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Summary

  • event_availableFebruary 12th, 2018
  • schedule38 minutes
  • equalizer12 sets,  148 reps
  • fitness_center6345.17 lbs

1. Bench press/smith

  • Set 1: 12 x 45.36 lbs
  • Set 2: 4 x 54.43 lbs

Total: 762.04 lbs

2. Incline bench press

  • Set 1: 12 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs

Total: 371.95 lbs

3. Pec deck/Flat DB fly

  • Set 1: 9 x 54.43 lbs
  • Set 2: 4 x 58.97 lbs

Total: 725.75 lbs

4. Shoulder press machine

  • Set 1: 11 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs

Total: 458.13 lbs

5. Seated side lats

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs

Total: 90.72 lbs

6. Crunches/sit-ups /abs

  • Set 1: 50 x 49.9 lbs
  • Set 2: 15 x 58.97 lbs

Total: 3379.26 lbs