Englishexpand_more

Musclenow workout 1

by mickalin

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Summary

  • event_availableFebruary 11th, 2015
  • schedule41 minutes
  • equalizer12 sets,  95 reps
  • fitness_center6405.71 lbs

1. Bench press/smith

  • Set 1: 4 x 110 lbs
  • Set 2: 5 x 110 lbs

Total: 990 lbs

2. Incline bench press

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 90 lbs

Total: 1080 lbs

3. Pec deck/Flat DB fly

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 105 lbs

Total: 1560 lbs

4. Shoulder press machine

  • Set 1: 6 x 77.16 lbs
  • Set 2: 4 x 88.18 lbs

Total: 815.71 lbs

5. Seated side lats

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs

Total: 250 lbs

6. Crunches/sit-ups /abs

  • Set 1: 20 x 45 lbs
  • Set 2: 18 x 45 lbs

Total: 1710 lbs