Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

October 22nd, 2013
45 minutes
18 sets, 239 reps
NaN lbs

1. Bench press/smith

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3200 lbs

2. Incline bench press

Set 1: 8 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 6 x 110 lbs

Total: 2310 lbs

3. Pec deck/Flat DB fly

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2430 lbs

4. Shoulder press machine

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1260 lbs

5. Seated side lats

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 20 lbs

Total: 560 lbs

6. Crunches/sit-ups /abs

Set 1: 50 x null lbs
Set 2: 35 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined