Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

April 15th, 2014
54 minutes
24 sets, 189 reps
14625 lbs

1. Bench press/smith

Set 1: 6 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 150 lbs

Total: 3300 lbs

2. Incline bench press

Set 1: 6 x 130 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 5 x 150 lbs

Total: 3330 lbs

3. Pec deck/Flat DB fly

Set 1: 6 x 120 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 135 lbs
Set 4: 5 x 140 lbs

Total: 2980 lbs

4. Shoulder press machine

Set 1: 6 x 100 lbs
Set 2: 6 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 4 x 120 lbs

Total: 2340 lbs

5. Seated side lats

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 5 x 25 lbs

Total: 575 lbs

6. Crunches/sit-ups /abs

Set 1: 25 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 0 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined