Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

February 26th, 2018
1 h
24 sets, 270 reps
26758.21 lbs

1. Bench press/smith

Set 1: 12 x 118 lbs
Set 2: 10 x 110 lbs
Set 3: 4 x 110 lbs
Set 4: 8 x 100 lbs

Total: 3756 lbs

2. Incline bench press

Set 1: 10 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 110.23 lbs
Set 4: 2 x 110.23 lbs

Total: 2292.81 lbs

3. Pec deck/Flat DB fly

Set 1: 12 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 130 lbs

Total: 4260 lbs

4. Shoulder press machine

Set 1: 10 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 5 x 60 lbs

Total: 1740 lbs

5. Seated side lats

Set 1: 8 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 909.41 lbs

6. Crunches/sit-ups /abs

Set 1: 40 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 25 x 120 lbs

Total: 13800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined