Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

February 18th, 2014
45 minutes
18 sets, 146 reps
11285 lbs

1. Bench press/smith

Set 1: 8 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 130 lbs

Total: 2880 lbs

2. Incline bench press

Set 1: 8 x 110 lbs
Set 2: 8 x 130 lbs
Set 3: 4 x 150 lbs

Total: 2520 lbs

3. Pec deck/Flat DB fly

Set 1: 8 x 105 lbs
Set 2: 7 x 120 lbs
Set 3: 5 x 125 lbs

Total: 2305 lbs

4. Shoulder press machine

Set 1: 8 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1615 lbs

5. Seated side lats

Set 1: 8 x 20 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 460 lbs

6. Crunches/sit-ups /abs

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 13 x 35 lbs

Total: 1505 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined