Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

January 28th, 2014
41 minutes
18 sets, 215 reps
NaN lbs

1. Bench press/smith

Set 1: 9 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 2910 lbs

2. Incline bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 95 lbs

Total: 2655 lbs

3. Pec deck/Flat DB fly

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 95 lbs

Total: 2750 lbs

4. Shoulder press machine

Set 1: 6 x 100 lbs
Set 2: 9 x 80 lbs
Set 3: 7 x 70 lbs

Total: 1810 lbs

5. Seated side lats

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Crunches/sit-ups /abs

Set 1: 30 x null lbs
Set 2: 25 x 10 lbs
Set 3: 20 x 10 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined