Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

June 18th, 2013
50 minutes
18 sets, 214 reps
NaN lbs

1. Bench press/smith

Set 1: 10 x 100 lbs
Set 2: 9 x 110 lbs
Set 3: 4 x 110 lbs

Total: 2430 lbs

2. Incline bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1660 lbs

3. Pec deck/Flat DB fly

Set 1: 8 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs

Total: 900 lbs

4. Shoulder press machine

Set 1: 10 x 40 lbs
Set 2: 6 x 50 lbs
Set 3: 5 x 50 lbs

Total: 950 lbs

5. Seated side lats

Set 1: 8 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 9 x 15 lbs

Total: 395 lbs

6. Crunches/sit-ups /abs

Set 1: 50 x null lbs
Set 2: 30 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined