Englishexpand_more

Musclenow workout 1

by mickalin

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Summary

  • event_availableJune 11th, 2013
  • schedule36 minutes
  • equalizer18 sets,  188 reps
  • fitness_centerNaN lbs

1. Bench press/smith

  • Set 1: 9 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 40.82 lbs

Total: 925.33 lbs

2. Incline bench press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

3. Pec deck/Flat DB fly

  • Set 1: 6 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 4 x 20.41 lbs

Total: 367.41 lbs

4. Shoulder press machine

  • Set 1: 8 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 326.59 lbs

5. Seated side lats

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 170.1 lbs

6. Crunches/sit-ups /abs

  • Set 1: 40 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs