Englishexpand_more

Musclenow workout 1

by mickalin

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Summary

  • event_availableJune 11th, 2013
  • schedule36 minutes
  • equalizer18 sets,  188 reps
  • fitness_centerNaN lbs

1. Bench press/smith

  • Set 1: 9 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 90 lbs

Total: 2040 lbs

2. Incline bench press

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1300 lbs

3. Pec deck/Flat DB fly

  • Set 1: 6 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 4 x 45 lbs

Total: 810 lbs

4. Shoulder press machine

  • Set 1: 8 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs

Total: 720 lbs

5. Seated side lats

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 7 x 15 lbs

Total: 375 lbs

6. Crunches/sit-ups /abs

  • Set 1: 40 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs