Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

February 11th, 2014
45 minutes
18 sets, 202 reps
NaN lbs

1. Bench press/smith

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

2. Incline bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs

Total: 2950 lbs

3. Pec deck/Flat DB fly

Set 1: 10 x 90 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3000 lbs

4. Shoulder press machine

Set 1: 6 x 70 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 50 lbs

Total: 1410 lbs

5. Seated side lats

Set 1: 10 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 12 x 15 lbs

Total: 495 lbs

6. Crunches/sit-ups /abs

Set 1: 30 x null lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 35 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined