Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

November 21st, 2013
39 minutes
18 sets, 214 reps
13735 lbs

1. Bench press/smith

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 9 x 120 lbs

Total: 3500 lbs

2. Incline bench press

Set 1: 10 x 110 lbs
Set 2: 9 x 105 lbs
Set 3: 9 x 100 lbs

Total: 2945 lbs

3. Pec deck/Flat DB fly

Set 1: 12 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2980 lbs

4. Shoulder press machine

Set 1: 9 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1490 lbs

5. Seated side lats

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 11 x 15 lbs

Total: 545 lbs

6. Crunches/sit-ups /abs

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 15 x 35 lbs

Total: 2275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined