Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

December 8th, 2013
1 h
31 sets, 273 reps
NaN lbs

1. Bench press/smith

Set 1: 8 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 120 lbs
Set 5: 5 x 130 lbs

Total: 4170 lbs

2. Incline bench press

Set 1: 8 x 110 lbs
Set 2: 6 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 5 x 120 lbs

Total: 3520 lbs

3. Pec deck/Flat DB fly

Set 1: 5 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs

Total: 3480 lbs

4. Shoulder press machine

Set 1: 4 x 70 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs

Total: 1720 lbs

5. Seated side lats

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs

Total: 725 lbs

6. Crunches/sit-ups /abs

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x null lbs
Set 5: 15 x 25 lbs
Set 6: 5 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined