Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

February 25th, 2014
54 minutes
23 sets, 230 reps
15705 lbs

1. Bench press/smith

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 110 lbs

Total: 4180 lbs

2. Incline bench press

Set 1: 8 x 110 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3480 lbs

3. Pec deck/Flat DB fly

Set 1: 9 x 105 lbs
Set 2: 9 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3700 lbs

4. Shoulder press machine

Set 1: 5 x 70 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 9 x 50 lbs

Total: 1700 lbs

5. Seated side lats

Set 1: 9 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 20 lbs
Set 4: 9 x 20 lbs

Total: 720 lbs

6. Crunches/sit-ups /abs

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined