Englishexpand_more

Musclenow workout 1

by mickalin

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Summary

  • event_availableOctober 29th, 2013
  • schedule28 minutes
  • equalizer11 sets,  113 reps
  • fitness_center6955 lbs

1. Bench press/smith

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 120 lbs

Total: 1840 lbs

2. Incline bench press

  • Set 1: 6 x 130 lbs

Total: 780 lbs

3. Pec deck/Flat DB fly

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 120 lbs

Total: 1800 lbs

4. Shoulder press machine

  • Set 1: 8 x 70 lbs
  • Set 2: 5 x 85 lbs

Total: 985 lbs

5. Seated side lats

  • Set 1: 5 x 25 lbs
  • Set 2: 7 x 25 lbs

Total: 300 lbs

6. Crunches/sit-ups /abs

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs

Total: 1250 lbs