Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

April 9th, 2014
47 minutes
18 sets, 202 reps
14470 lbs

1. Bench press/smith

Set 1: 12 x 110 lbs
Set 2: 11 x 120 lbs
Set 3: 6 x 130 lbs

Total: 3420 lbs

2. Incline bench press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 110 lbs

Total: 3190 lbs

3. Pec deck/Flat DB fly

Set 1: 9 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 105 lbs

Total: 2940 lbs

4. Shoulder press machine

Set 1: 11 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 80 lbs

Total: 2240 lbs

5. Seated side lats

Set 1: 9 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 9 x 20 lbs

Total: 580 lbs

6. Crunches/sit-ups /abs

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined