Englishexpand_more

Musclenow workout 1

by mickalin

Settings

List View

Summary

  • event_availableApril 9th, 2014
  • schedule47 minutes
  • equalizer18 sets,  202 reps
  • fitness_center6563.48 lbs

1. Bench press/smith

  • Set 1: 12 x 49.9 lbs
  • Set 2: 11 x 54.43 lbs
  • Set 3: 6 x 58.97 lbs

Total: 1551.29 lbs

2. Incline bench press

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 9 x 49.9 lbs

Total: 1446.96 lbs

3. Pec deck/Flat DB fly

  • Set 1: 9 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 9 x 47.63 lbs

Total: 1333.56 lbs

4. Shoulder press machine

  • Set 1: 11 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1016.05 lbs

5. Seated side lats

  • Set 1: 9 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 263.08 lbs

6. Crunches/sit-ups /abs

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs

Total: 952.54 lbs