Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

April 1st, 2014
51 minutes
18 sets, 141 reps
11075 lbs

1. Bench press/smith

Set 1: 6 x 130 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 150 lbs

Total: 2520 lbs

2. Incline bench press

Set 1: 6 x 130 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 145 lbs

Total: 2490 lbs

3. Pec deck/Flat DB fly

Set 1: 6 x 120 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 130 lbs

Total: 2250 lbs

4. Shoulder press machine

Set 1: 6 x 100 lbs
Set 2: 6 x 110 lbs
Set 3: 4 x 120 lbs

Total: 1740 lbs

5. Seated side lats

Set 1: 6 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs

Total: 400 lbs

6. Crunches/sit-ups /abs

Set 1: 25 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined