Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

February 7th, 2018
1 h
30 sets, 330 reps
25105.12 lbs

1. Bench press/smith

Set 1: 11 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 3 x 100 lbs

Total: 3330 lbs

2. Incline bench press

Set 1: 10 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 8 x 66.14 lbs
Set 5: 5 x 77.16 lbs

Total: 2546.34 lbs

3. Pec deck/Flat DB fly

Set 1: 12 x 80 lbs
Set 2: 11 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 9 x 100 lbs
Set 5: 7 x 110 lbs

Total: 4520 lbs

4. Shoulder press machine

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 3 x 60 lbs

Total: 1960 lbs

5. Seated side lats

Set 1: 12 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 6 x 22.05 lbs

Total: 848.78 lbs

6. Crunches/sit-ups /abs

Set 1: 35 x 100 lbs
Set 2: 30 x 110 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 11900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined