Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

April 22nd, 2014
1 h
28 sets, 288 reps
19525 lbs

1. Bench press/smith

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 11 x 110 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 110 lbs

Total: 5470 lbs

2. Incline bench press

Set 1: 9 x 110 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 2 x 70 lbs
Set 6: 8 x 70 lbs

Total: 3850 lbs

3. Pec deck/Flat DB fly

Set 1: 9 x 105 lbs
Set 2: 9 x 105 lbs
Set 3: 9 x 105 lbs
Set 4: 9 x 105 lbs

Total: 3780 lbs

4. Shoulder press machine

Set 1: 7 x 70 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2710 lbs

5. Seated side lats

Set 1: 9 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 11 x 15 lbs

Total: 865 lbs

6. Crunches/sit-ups /abs

Set 1: 30 x 35 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined