Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

February 2nd, 2013
59 minutes
18 sets, 173 reps
NaN lbs

1. Bench press

Set 1: 8 x 120 lbs
Set 2: 4 x 140 lbs
Set 3: 5 x 130 lbs

Total: 2170 lbs

2. Incline bench press

Set 1: 8 x 70 lbs
Set 2: 3 x 80 lbs
Set 3: 4 x 75 lbs

Total: 1100 lbs

3. Pec deck/Flat DB fly

Set 1: 8 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1120 lbs

4. Shoulder press machine

Set 1: 8 x 50 lbs
Set 2: 3 x 60 lbs
Set 3: 3 x 55 lbs

Total: 745 lbs

5. Seated side lats

Set 1: 8 x 15 lbs
Set 2: 4 x 20 lbs
Set 3: 4 x 20 lbs

Total: 280 lbs

6. Crunches/sit-ups /abs

Set 1: 40 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 21 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined