Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

January 29th, 2013
1 h
18 sets, 162 reps
NaN lbs

1. Bench press

Set 1: 8 x 110 lbs
Set 2: 6 x 120 lbs
Set 3: 4 x 120 lbs

Total: 2080 lbs

2. Incline bench press

Set 1: 6 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1120 lbs

3. Pec deck/Flat DB fly

Set 1: 8 x 45 lbs
Set 2: 7 x 55 lbs
Set 3: 5 x 55 lbs

Total: 1020 lbs

4. Shoulder press machine

Set 1: 6 x 50 lbs
Set 2: 4 x 50 lbs
Set 3: 4 x 45 lbs

Total: 680 lbs

5. Seated side lats

Set 1: 8 x 12 lbs
Set 2: 6 x 15 lbs
Set 3: 5 x 15 lbs

Total: 261 lbs

6. Crunches/sit-ups /abs

Set 1: 30 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined