Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

January 31st, 2018
1 h
24 sets, 228 reps
17485.84 lbs

1. Bench press/smith

Set 1: 10 x 80 lbs
Set 2: 9 x 90 lbs
Set 3: 6 x 100 lbs
Set 4: 2 x 110 lbs

Total: 2430 lbs

2. Incline bench press

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 3 x 33.07 lbs
Set 4: 4 x 33.07 lbs

Total: 716.5 lbs

3. Pec deck/Flat DB fly

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 5 x 110 lbs

Total: 3090 lbs

4. Shoulder press machine

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 3 x 60 lbs
Set 4: 3 x 60 lbs

Total: 1160 lbs

5. Seated side lats

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 4 x 27.56 lbs

Total: 639.34 lbs

6. Crunches/sit-ups /abs

Set 1: 30 x 100 lbs
Set 2: 25 x 110 lbs
Set 3: 20 x 120 lbs
Set 4: 10 x 130 lbs

Total: 9450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined