Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

July 9th, 2013
1 h
28 sets, 334 reps
NaN lbs

1. Bench press/smith

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 7 x 100 lbs
Set 5: 5 x 100 lbs

Total: 4200 lbs

2. Incline bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 52.5 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 70 lbs

Total: 2775 lbs

3. Pec deck/Flat DB fly

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 90 lbs
Set 4: 9 x 90 lbs
Set 5: 5 x 105 lbs

Total: 3445 lbs

4. Shoulder press machine

Set 1: 10 x 40 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1800 lbs

5. Seated side lats

Set 1: 8 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs

Total: 690 lbs

6. Crunches/sit-ups /abs

Set 1: 50 x null lbs
Set 2: 40 x null lbs
Set 3: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined