Musclenow workout 2

by mickalin

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Summary

  • event_availableFebruary 26th, 2015
  • schedule56 minutes
  • equalizer18 sets,  134 reps
  • fitness_center13265 lbs

1. Lat pull/chin ups

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 90 lbs

Total: 1275 lbs

2. Seated/bent over row

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs

Total: 2160 lbs

3. Barbell curl

  • Set 1: 6 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1260 lbs

4. Lying triceps press/smith

  • Set 1: 9 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1160 lbs

5. Triceps pushdown/dips

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 9 x 130 lbs

Total: 3250 lbs

6. Standing Calf raise

  • Set 1: 9 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 9 x 160 lbs

Total: 4160 lbs