Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

January 26th, 2013
2 h
12 sets, 133 reps
NaN lbs

1. Lat pull/chin ups

Set 1: 12 x 80 lbs
Set 2: 11 x 90 lbs

Total: 1950 lbs

2. Seated/bent over row

Set 1: 11 x 75 lbs
Set 2: 10 x null lbs

Total: NaN lbs

3. Shrugs

Set 1: 9 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1050 lbs

4. Lying triceps press

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs

Total: 950 lbs

5. Triceps pushdown/dips

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

6. Calf raise

Set 1: 13 x 90 lbs
Set 2: 12 x 180 lbs

Total: 3330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined