Englishexpand_more

Musclenow workout 2

by mickalin

Settings

List View

Summary

  • event_availableMay 9th, 2014
  • schedule34 minutes
  • equalizer12 sets,  120 reps
  • fitness_center21625 lbs

1. Lat pull/chin ups

  • Set 1: 11 x 130 lbs
  • Set 2: 9 x 140 lbs

Total: 2690 lbs

2. Seated/bent over row

  • Set 1: 10 x 120 lbs
  • Set 2: 9 x 120 lbs

Total: 2280 lbs

3. Barbell curl

  • Set 1: 9 x 65 lbs
  • Set 2: 10 x 65 lbs

Total: 1235 lbs

4. Lying triceps press/smith

  • Set 1: 11 x 130 lbs
  • Set 2: 8 x 140 lbs

Total: 2550 lbs

5. Triceps pushdown/dips

  • Set 1: 12 x 135 lbs
  • Set 2: 9 x 150 lbs

Total: 2970 lbs

6. Standing Calf raise

  • Set 1: 11 x 450 lbs
  • Set 2: 11 x 450 lbs

Total: 9900 lbs