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Musclenow workout 2

by mickalin

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Summary

  • event_availableDecember 11th, 2013
  • schedule49 minutes
  • equalizer30 sets,  307 reps
  • fitness_center46545 lbs

1. Lat pull/chin ups

  • Set 1: 9 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 100 lbs

Total: 3600 lbs

2. Seated/bent over row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4410 lbs

3. Barbell curl

  • Set 1: 11 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 9 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 2000 lbs

4. Lying triceps press/smith

  • Set 1: 12 x 60 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 8 x 80 lbs

Total: 3730 lbs

5. Triceps pushdown/dips

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 9 x 135 lbs

Total: 6345 lbs

6. Standing Calf raise

  • Set 1: 12 x 405 lbs
  • Set 2: 12 x 405 lbs
  • Set 3: 12 x 450 lbs
  • Set 4: 12 x 450 lbs
  • Set 5: 12 x 495 lbs

Total: 26460 lbs