Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

February 8th, 2013
1 h
24 sets, 175 reps
16975 lbs

1. Lat pull/chin ups

Set 1: 8 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 5 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1190 lbs

2. Seated/bent over row

Set 1: 8 x 55 lbs
Set 2: 6 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1805 lbs

3. Shrugs/smith

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 140 lbs

Total: 3980 lbs

4. Lying triceps press/smith

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 7 x 20 lbs
Set 4: 4 x 20 lbs

Total: 380 lbs

5. Triceps pushdown/dips

Set 1: 8 x 40 lbs
Set 2: 8 x 30 lbs
Set 3: 4 x 20 lbs
Set 4: 5 x 20 lbs

Total: 740 lbs

6. Calf raise

Set 1: 8 x 250 lbs
Set 2: 8 x 270 lbs
Set 3: 8 x 290 lbs
Set 4: 8 x 300 lbs

Total: 8880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined