Englishexpand_more

Musclenow workout 2

by mickalin

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Summary

  • event_availableFebruary 8th, 2013
  • schedule1 h
  • equalizer24 sets,  175 reps
  • fitness_center7699.73 lbs

1. Lat pull/chin ups

  • Set 1: 8 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 539.77 lbs

2. Seated/bent over row

  • Set 1: 8 x 24.95 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 818.73 lbs

3. Shrugs/smith

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 63.5 lbs

Total: 1805.3 lbs

4. Lying triceps press/smith

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: 4 x 9.07 lbs

Total: 172.37 lbs

5. Triceps pushdown/dips

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 4 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs

Total: 335.66 lbs

6. Calf raise

  • Set 1: 8 x 113.4 lbs
  • Set 2: 8 x 122.47 lbs
  • Set 3: 8 x 131.54 lbs
  • Set 4: 8 x 136.08 lbs

Total: 4027.9 lbs