Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

November 28th, 2013
51 minutes
26 sets, 260 reps
36950 lbs

1. Lat pull/chin ups

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 90 lbs
Set 4: 5 x 100 lbs
Set 5: 3 x 110 lbs
Set 6: 2 x 120 lbs

Total: 3480 lbs

2. Seated/bent over row

Set 1: 10 x 90 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3460 lbs

3. Barbell curl

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1750 lbs

4. Lying triceps press/smith

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2760 lbs

5. Triceps pushdown/dips

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 120 lbs

Total: 5220 lbs

6. Standing Calf raise

Set 1: 12 x 405 lbs
Set 2: 12 x 435 lbs
Set 3: 12 x 450 lbs
Set 4: 10 x 480 lbs

Total: 20280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined